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Invest in Your Health
When nothing changes, nothing changes.
If you find yourself stuck in a rut of not feeling like the best version of yourself, then let's chat!
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Regardless of how we work together, all client relationships begin with an in-depth consultation to uncover the underlying root cause of your health concerns. From there, we collaboratively come up with a plan to address the factors that are limiting your health or performance potential and gradually move towards your goals together.
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Nutrition is highly individual and there is no one-size-fits-all approach. If you’re ready to learn what approach or 1:1 counseling option is best for you, I encourage you to book a free discovery call today so we can get to know each other!
Questioning whether nutrition counseling is right for you? If any of the below statements resonate with you, the answer is yes!
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You are confused about what to eat, when to eat, how much to eat
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You struggle to maintain energy throughout the day, you have constant gas and bloating and/or irregular bowel habits, you suffer from painful or irregular menstrual cycles or you just don’t feel like yourself
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You are stuck in a vicious cycle of yo-yo dieting, gaining and losing the same 10 pounds over and over again
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You are exercising regularly but not seeing a difference
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You’re scared to eat certain foods, you’ve restricted entire food groups, you constantly feel deprived and depleted, you struggle with late night eating or emotional eating, and holidays/social events surrounding food give you anxiety
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You want to take your sports performance to the next level but don’t know where to start
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You suffer from a chronic, autoimmune or endocrine condition and aren’t sure how to tailor your diet and lifestyle to support healing
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You have food intolerances/sensitivities