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Hi, I'm Emma!
I am a Licensed Nutritionist (Minnesota), a Certified Nutrition Specialist (CNS) and hold a Master of Science degree in Human Nutrition and Functional Medicine from the University of Western States (2020). I obtained my Bachelor of Arts in Health Studies from Queen’s University in Kingston, Ontario, Canada in 2016.
In addition to my academic experience, I have an extensive history of athletics. I am a former gymnast, black belt martial artist, collegiate competitive cheerleader and professional figure competitor, a 18-time half marathon finisher, and an avid CrossFitter. I hold a CrossFit Level 1 credential and CrossFit Weightlifting certificate.
My expertise constitutes a niche at the intersection between functional health and performance nutrition. I work with a wide array of health concerns including autoimmune conditions, chronic diseases, thyroid and endocrine disorders, gastrointestinal health (IBS, SIBO, GERD, etc), food sensitivities, sport performance optimization and body re-composition. I have helped celebrities, NBA players and elite and Olympic athletes reach their performance goals.
Nothing is more gratifying to me than helping individuals overcome barriers to health to achieve meaningful, sustainable, and lifelong improvements in wellness beyond what they could have imagined.
That's me!
Competing in a CrossFit Competition with friends in Atlanta, Georgia.
What can you expect
if we work together?
You can expect me to listen closely, challenge you when it's useful, and never hand you a cookie-cutter plan. I don't believe in unnecessary restriction, low-calorie dieting, or one-size-fits-all programs. We'll move at a pace that works for you, and I'll expect you to be an active partner in your health journey.
When I’m not working with clients, you can find me spending time with my husband, Deven, throwing heavy weights around as an avid CrossFitter, and spending quality time with close friends. I’m a Minnesota girl through and through, a proud Virgo, a dual citizen Canadian, a foodie, and a total fitness junkie.
