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Testimonials
Real people getting real results,
that's my hope for every one of my clients.
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Building your
confidence.
“Emma’s wealth of functional nutrition knowledge is an amazing resource that has contributed to dramatic sports performance gains and hormonal improvement — in less than a year of us working together. She’s helped me reduce period cramps, build muscle, lose weight, and optimally time food intake for workout recovery. With Emma’s help, I feel confident that I’m eating to meet my training and competition goals, while also being flexible for different seasons of training and life. I highly recommend working with Emma for any goals you may have related to body composition, hormonal improvement, sports performance, and overall health!
- Leanna Ehrlich, CrossFit Athlete
Increasing your
understanding.
“I am a Type 1 Diabetic (autoimmune disease), and with Emma’s guidance, I have a better understanding of the foods that spike my bloodsugar, improving glucose control and overall health. I’ve also transformed my body composition. In one year, I lost 10 pounds of fat and gained nearly 3 pounds of lean muscle mass. I’m a former D1 basketball player with a 20+ year history of weight training and intense physical activity, but I am currently the leanest and strongest I’ve ever been while also feeling fueled for my weightlifting and CrossFit workouts.
I credit Emma to a better understanding of what it means to be “healthy”, the drastic body composition change, and a healthier body image. When goals are unrealistic or unhealthy, Emma is a voice of reason, bringing her clients back to the main goal which is health and longevity. Whether you’re looking for help managing a specific health condition, an athlete looking to improve your performance through nutrition, or just wanting to feel good and be the best version of you, Emma is the person to help you get there!”
- Morgan, Type 1 Diabetic
Reaching your
goals.
“To say that Emma has changed my life would not be an exaggeration. Emma has done more for me in three months than 20 years of fad dieting and exercising to burn calories ever did. Emma taught me how to eat and the science behind it along with the best way to exercise to reach my specific goals. I have not felt or looked as good as I do now in well over two decades. Emma is truly amazing at what she does and her caring nature comes through as her guidance was customized to my lifestyle and current health status. I can’t say enough about all Emma has done for me and just how grateful I am to have worked with her.”
- Tom L.
“Before I found Emma, I started out with numerous issues surrounding my health. She was able to take a look at all of my previous bloodwork and do an extensive examination of my symptoms and daily habits. By the end of my 12 weeks with her I was off of my thyroid pill, more energized than I have been in 4 years and stronger physically than I have probably ever been. My body aches and pains we gone, my sleep Issues disappeared, by anxiety subsided, hormones stabilized and PMS symptoms disappeared. I became more knowledgable about the things that my body needed to function at its highest level and now feel like I can take on life and live as the best version of me for my family. Emma, I can’t thank you enough for the way you have changed my life and ultimately my future.”
- Brittany S.